Overnight Oats

I like to prepare meals for several days at a time. It makes life a little easier knowing what is one the menu. Breakfast is tricky to make in advance, but one of the recipes I make is overnight oats.

Recipe

1 cup Oats

3 tablespoons Chia seeds

3 tablespoons Flax seeds

1 cup Yogurt (any flavor)

1/4 cup slivered almonds or chopped walnuts

1/4 dried fruit (cherries, blueberries etc.)

1/3 cup milk (almond, cow, soy etc.)

1 tablespoon honey

Mix everything together, put in containers and place in the fridge over night.  Pull it out of the fridge and it is ready to eat. Filling and easy to prep ahead breakfast.